The future of fitness

What are the benefits to personal training?

  • One to one attention to the areas that you want to work on
  • Accelerated progress in weight loss and muscle toning
  • Dramatic changes to your lifestyle and wellbeing
  • Coaching and motivation in goal setting, time management and self confidence

Following the birth of my son, I suffered complications an therefore had a large part of my abdominal muscles removed.  My husband Carl was, at the time in Rich's kickboxing class and said that Rich also did personal training.  I booked 10 sessions and we got started.  I found Rich's style and humour really helped me get back on the fitness trail and doing things that I never thought I'd do and I was thrilled at the end of the 10 session that we completed my "top" target which was running continuously for 30 minutes.  I have now moved to Bolton and am going to continue my training.  I'd recommend Rich to anyone looking to get in shape

 Anne Webb

What we offer
  • Buddyfit - For those who would rather train with friends, you can hire one of our trainers and split the fee between you, hence making personal training more cost effective
  • A Mobile Service - One of our trainers will come to you and train you wherever you want, from a gym to outdoors to your front room
  • A full goal and wellbeing consultation - a discussion around your fitness and no fitness based goals to get the "whole picture"

I have been having personal training with Rich,  for some time.  I find him very easy to talk to and very supportive and  he does like to make you work hard!.


I feel that if he can make me work hard on my personal training he can help anyone else, as I am very stubborn and I don't find exercise easy or enjoyable!, but he does it so that the exercise is enjoyable!! And makes you want to stick to your commitments, e.g. Losing weight, getting fit.  I have notice results in losing weight and inches as well.

I had started off with another trainer who unfortunately left the gym, I did enjoy doing the personal training, and I notice the results.  I wanted to find another trainer and I am so pleased that I found Rich. 

Suzanne Cross

Contact us for more information