What are the benefits to personal training?
- One to one attention to the areas that you want to work on
- Accelerated progress in weight loss and muscle toning
- Dramatic changes to your lifestyle and wellbeing
- Coaching and motivation in goal setting, time management and self confidence
Following the birth of my son, I suffered complications an therefore had a large part of my abdominal muscles removed. My husband Carl was, at the time in Rich's kickboxing class and said that Rich also did personal training. I booked 10 sessions and we got started. I found Rich's style and humour really helped me get back on the fitness trail and doing things that I never thought I'd do and I was thrilled at the end of the 10 session that we completed my "top" target which was running continuously for 30 minutes. I have now moved to Bolton and am going to continue my training. I'd recommend Rich to anyone looking to get in shape
Anne Webb
What we offer
- Buddyfit - For those who would rather train with friends, you can hire one of our trainers and split the fee between you, hence making personal training more cost effective
- A Mobile Service - One of our trainers will come to you and train you wherever you want, from a gym to outdoors to your front room
- A full goal and wellbeing consultation - a discussion around your fitness and no fitness based goals to get the "whole picture"
I have been having personal training with Rich, for some time. I find him very easy to talk to and very supportive and he does like to make you work hard!.
I feel that if he can make me work hard on my personal training he can help anyone else, as I am very stubborn and I don't find exercise easy or enjoyable!, but he does it so that the exercise is enjoyable!! And makes you want to stick to your commitments, e.g. Losing weight, getting fit. I have notice results in losing weight and inches as well.
I had started off with another trainer who unfortunately left the gym, I did enjoy doing the personal training, and I notice the results. I wanted to find another trainer and I am so pleased that I found Rich.
Suzanne Cross